Short Article
Prakash Kondekar
Abstract
Person’s immunity is playing a vital role in fighting with the Pandemic of COVID 19.For last a few centuries; our Health has been monitored by the chemical drugs. But when Coronavirus 19 struck the world, there was no effective remedy due to which many assumptions came into existence relating to COVID 19.In absence of any sound proofs there were no denials of these assumptions. No doubt slowly WHO cleared the some of the myths recently. Thought now comes to everybody’s mind, why not to care of my health, on my own? Health is more than the absence of disease. It is a state of a physical mental and spiritual stability. So nutritious food, along with Yogic exercise and body detox thro’ Hydrotherapy in Naturopathy, can be one of the best solutions for achieving the good health. As for nutrition, the eating habits encouraged, to help support our immune system. We have to centre our eating around nutrientrich plant foods which will take care of our body, to protects us from free radicals, thins our blood, prevents from atherosclerosis, helps in digestion, acts like an oxygen mask, prevents arthritis, fights erectile dysfunction, fights heart disease, improves memory, lowers stress levels, Prevent plaque formation, protects from prostate cancer and so on.We have to limit sugar-sweetened drinks, red & processed meats, “fast foods” and ultra-processed choices and alcohol to limit. Making these recommendations a blueprint for our Nutritional diet with supplements like Vitamin C, Iron, Zinc and Amino Acids, is a great way to help our immune system to protect our body against infections and make us healthy